A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured education. This path typically includes coursework covering core CBT concepts like cognitive restructuring, behavioral activation, and the application o

Our minds are constantly processing the world around us. However, sometimes these systems can become off-kilter, leading to negative and destructive thought patterns known as cognitive errors. These flaws in thinking can influence our emotions, behaviors, and overall health. Common cognitive fallacies include all-or-nothing thinking, broadening, m